Integrity in swimming means being honest and consistent in your effort—finishing every lap, following the rules, and encouraging your teammates. Integrity shows up when you push yourself to complete the full set or admit a false start. Great athletes aren’t just skilled—they’re trusted because they do the right thing every time.
Reflection Questions:
- How can integrity make you a more reliable teammate?
- When was a time you chose honesty over an easier option?
- How does integrity help your team trust and respect you?