5:00 PM–7:00 PM Pacific
Provisional framework; coach confirms readiness and training loads.
Coach adapts work and rest to current readiness. Stop for pain or loss of technique.
Swim
TODAYS PLANDistance as listed
Published training plan for JR on 2026-11-17. Follow the listed sets, recovery and coach guidance.
Provisional training goal
Repeat key skills in varied contexts. Confirm attended meets before selecting race rehearsals or lighter days.
Technique
Work on brief speed and legal execution. Use short coach-demonstrated pieces, normal breathing and enough recovery to keep the skill accurate.
Swim focus
Current event-rhythm pieces with generous recovery after pace review; choose the easier technical option when freshness is limited.
Skill observation
Retain normal breathing, legal skills and the chosen rate/count relationship. Stop the quality block before technique fails.
NOTES
Learning and preparation
State a current event rhythm and one rate/count cue; no unverified goal-time prescription.
Dryland
Plan context
Provisional phase template
Current event rhythm and brief speed · Brief speed and legal execution. Provisional: Brief speed and legal execution. Consolidate skills and apply race habits. Coach-selected technique and training focus; individual load is still to be set.
Provisional duration and load
Long-range coaching framework. Exact future training loads, duration and target meets have not been assigned. Confirm the current calendar, readiness and attended meets before choosing the session.
Pool course and volume
Current training pool: 25-yard pool (SCY); 1 length = 25 yd. No numeric total training volume is assigned. This facility configuration does not establish the course of pace references or meet results.
Macrocycle
Autumn and winter development · 2026-10-12 to 2027-03-28
Mesocycle
Consolidate skills and apply race habits · 2026-11-09 to 2026-12-06
Microcycle
Brief speed and legal execution · Repeat and apply · 2026-11-16 to 2026-11-22
Planning status
Provisional group framework. Coach confirms current calendar, readiness, distances, duration and any meet adjustment before this becomes an athlete workout.
Curriculum focus only
These are opportunities to practise curriculum skills. Calendar participation does not assign an athlete, establish an ADM level, record an assessment or award mastery. Individual evidence is recorded separately by the coach.