3:00 PM–5:00 PM Pacific
Provisional framework; coach confirms readiness and training loads.
Coach adapts work and rest to current readiness. Stop for pain or loss of technique.
Swim
TODAYS PLANDistance as listed
Published training plan for AGO on 2027-02-10. Follow the listed sets, recovery and coach guidance.
Provisional training goal
Connect legal technique, pacing and race routines. Target events and meets remain unconfirmed.
Technique
Work on backstroke balance and clock habits. Use short coach-demonstrated pieces, normal breathing and enough recovery to keep the skill accurate.
Swim focus
Easy choice swimming, surface skills and play; shorten the session or rest when recovery is needed.
Skill observation
Enjoyment and comfort are the goals. No endurance test or extra make-up swimming.
NOTES
Learning and preparation
Name one way to support a teammate; different people learn at different speeds.
Dryland
Plan context
Provisional phase template
Easy movement and play · Backstroke balance and clock habits. Provisional: Backstroke balance and clock habits. Apply skills to event plans. Easy recovery/skills emphasis.
Provisional duration and load
Long-range coaching framework. Exact future training loads, duration and target meets have not been assigned. Confirm the current calendar, readiness and attended meets before choosing the session.
Pool course and volume
Current training pool: 25-yard pool (SCY); 1 length = 25 yd. No numeric total training volume is assigned. This facility configuration does not establish the course of pace references or meet results.
Macrocycle
Autumn and winter development · 2026-10-12 to 2027-03-28
Mesocycle
Apply skills to event plans · 2027-02-08 to 2027-03-07
Microcycle
Backstroke balance and clock habits · Teach and establish · 2027-02-08 to 2027-02-14
Planning status
Provisional group framework. Coach confirms current calendar, readiness, distances, duration and any meet adjustment before this becomes an athlete workout.
Curriculum focus only
These are opportunities to practise curriculum skills. Calendar participation does not assign an athlete, establish an ADM level, record an assessment or award mastery. Individual evidence is recorded separately by the coach.