← Return to daily workout

Seated knee extension — exercise setup

Quadriceps exercise setup

Seated knee extension — exercise setup — setup and movement1 SET UP2 MOVE WITH CONTROLMachine setupMachine setup
Simplified movement diagram · follow your coach’s demonstration.
  1. A coach sets the seat and roller to fit your leg and aligns the machine pivot with your knee.
  2. Extend the knee through the coached range and lower slowly. This diagram does not define a strength-test protocol.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.