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Supported split squat

Single-leg control

Supported split squat — setup and movement1 SET UP2 MOVE WITH CONTROLSupportSupport
Simplified movement diagram · follow your coach’s demonstration.
  1. Take a split stance and use a fixed support for balance.
  2. Lower both knees comfortably, then rise. Keep the front heel grounded and the front knee following the toes.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.