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Glute bridge / floor hip thrust

Glutes

Glute bridge / floor hip thrust — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your back with knees bent and feet flat.
  2. Press through your feet to raise hips into line with shoulders and knees. Lower slowly without arching your lower back.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.