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Hip circles

Hip mobility

Hip circles — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand near a support with feet comfortable and knees softly bent.
  2. Move your pelvis in a small, slow circle; reverse direction. Avoid forcing your lower back.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.