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Wall slide

Shoulder mobility

Wall slide — setup and movement1 SET UP2 MOVE WITH CONTROLBack to wall · comfortable reachBack to wall · comfortable reach
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand with your back near a wall and arms comfortably bent.
  2. Slide arms upward only while ribs stay down and shoulders stay relaxed. Return slowly; do not force contact.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.