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Seated calf raise

Calf control

Seated calf raise — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Sit tall with feet flat and knees bent; keep both feet beneath your knees.
  2. Raise heels while the balls of the feet stay down; lower slowly. Add load only if your coach prescribes it.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.