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Low step-up

Step control

Low step-up — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Place one whole foot on a low, stable step; use a rail if needed.
  2. Press through that foot to stand tall on the step. Lower slowly; avoid pushing hard from the trailing foot.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.