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Seated hamstring curl

Hamstrings

Seated hamstring curl — setup and movement1 SET UP2 MOVE WITH CONTROLMachine setupMachine setup
Simplified movement diagram · follow your coach’s demonstration.
  1. Ask your coach to set the machine pivot at your knee and secure its pads.
  2. Start with knees comfortably extended. Bend your knees against the roller, then return slowly without lifting your hips.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.