← Return to daily workout

Gentle hamstring stretch

Back of thigh

Gentle hamstring stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Place one heel on a low support with the knee softly straight.
  2. Hinge forward a little with a long back until the rear thigh feels a mild stretch. Do not round or bounce.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.