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Dead bug

Trunk control

Dead bug — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Start on your back with arms up and hips and knees bent.
  2. Reach one arm and the opposite leg away slowly; keep your lower back quiet. Return, then change sides.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.