← Return to daily workout

Neutral-grip dumbbell floor press

Pressing control

Neutral-grip dumbbell floor press — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your back with knees bent, light dumbbells over bent elbows and palms facing each other.
  2. Press up with wrists over elbows. Lower until upper arms touch the floor gently; do not bounce.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.