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Side plank from knees

Side-trunk control

Side plank from knees — setup and movement1 SET UP2 HOLD GENTLYKnees bent · lift hipsKnees bent · lift hips
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your side with knees bent and your elbow directly below the shoulder.
  2. Lift hips to line up shoulder, hip and knees; breathe steadily. Lower before your trunk sags or twists.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.