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Gentle glute stretch

Glute mobility

Gentle glute stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your back and cross one ankle over the opposite thigh.
  2. Draw the supporting thigh toward you gently. Keep your head relaxed and avoid pressure on the crossed knee.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.