← Return to daily workout

Cable pull-through

Hip hinge

Cable pull-through — setup and movement1 SET UP2 MOVE WITH CONTROLCable behind hipsCable behind hips
Simplified movement diagram · follow your coach’s demonstration.
  1. Face away from a low cable and hold the rope between your legs.
  2. Hinge hips back with soft knees, then stand tall. Keep arms long and avoid leaning backward at the top.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.