← Return to daily workout

Cable triceps pressdown

Elbow extension

Cable triceps pressdown — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Use a high cable with elbows close to your sides.
  2. Straighten your elbows without rocking your body, then return with control. Keep shoulders relaxed.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.