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Bridge march

Pelvic stability

Bridge march — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Lift into a low two-leg bridge and keep your pelvis level.
  2. Lift one foot only a little, set it down, and change sides. Return to a regular bridge if your hips drop.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.