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Short-range heel-slide

Knee-flexion control

Short-range heel-slide — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your back with a heel on a towel or slider.
  2. Keep hips down and slide the heel toward your seat over a short, comfortable range. Slide out slowly.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.