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Wall push-up plus

Scapular control

Wall push-up plus — setup and movement1 SET UP2 MOVE WITH CONTROLArms stay straightArms stay straight
Simplified movement diagram · follow your coach’s demonstration.
  1. Place hands on a wall at shoulder height and keep elbows straight.
  2. Let shoulder blades move slightly together, then press the wall away so they spread. Keep the neck relaxed.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.