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Gentle quadriceps stretch

Front of thigh

Gentle quadriceps stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand holding a stable support; bend one knee and hold that ankle if comfortable.
  2. Keep knees near each other and gently bring the heel toward your seat. Do not pull hard or arch your back.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.