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Reverse lunge with support

Single-leg control

Reverse lunge with support — setup and movement1 SET UP2 MOVE WITH CONTROLSupportSupport
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand near a fixed support and take one foot back into a split stance.
  2. Bend both knees with control, then push through the front foot to return. The picture shows the split-stance phase.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.