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Chest-supported dumbbell row

Upper-back support

Chest-supported dumbbell row — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Rest your chest on a secure inclined bench, with feet supported and arms hanging.
  2. Draw elbows back toward your ribs without shrugging. Lower the light dumbbells slowly.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.