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Relaxed breathing

Recovery

Relaxed breathing — setup and movement1 SET UP2 HOLD GENTLYSlow breath · relaxed shouldersSlow breath · relaxed shouldersComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand or sit comfortably and let your shoulders relax.
  2. Breathe slowly and easily; allow your ribs to expand without lifting your shoulders.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.