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Raised kettlebell deadlift

Hip hinge from raised start

Raised kettlebell deadlift — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Set a kettlebell on secure raised blocks between your feet. Hinge back and grip its handle.
  2. Push through your feet to stand, keeping the bell close. Return it to the blocks with control.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.