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Seated neutral-grip cable row

Upper-back support

Seated neutral-grip cable row — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Sit tall with knees softly bent and a neutral-grip handle in front.
  2. Bring the handle toward your lower ribs without leaning back. Reach forward again with control.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.