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Light suitcase carry

Trunk stability

Light suitcase carry — setup and movement1 SET UP2 MOVE WITH CONTROLWalk tall · weight on one sideWalk tall · weight on one side
Simplified movement diagram · follow your coach’s demonstration.
  1. Hold one light weight at your side and stand tall.
  2. Walk slowly without leaning toward or away from the weight. Change hands for the other side.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.