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One-arm supported cable row

Upper-back control

One-arm supported cable row — setup and movement1 SET UP2 MOVE WITH CONTROLOne arm at a timeOne arm at a time
Simplified movement diagram · follow your coach’s demonstration.
  1. Use one cable handle with your trunk upright and your free hand on a stable support.
  2. Draw the working elbow toward your ribs, then reach forward slowly. Keep your torso from turning.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.