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Single-leg bridge

Glutes and pelvic control

Single-leg bridge — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Set up as for a bridge; keep one foot planted and extend the other leg.
  2. Lift hips only while they stay level. Use the two-leg option whenever control is lost.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.