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Light triceps kickback

Elbow extension

Light triceps kickback — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Hinge with your back long and support your free hand. Keep the working upper arm alongside your trunk.
  2. Straighten the elbow to move the light dumbbell backward, then bend it again without swinging.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.