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Squat to bench / box

Controlled squat depth

Squat to bench / box — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Set a stable bench behind you and hold a light weight near your chest.
  2. Sit back to touch the bench gently, then stand. Do not drop onto the bench or rock to rise.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.