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Bodyweight hip hinge

Hip-hinge rehearsal

Bodyweight hip hinge — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand with knees slightly softened and hands resting near your thighs.
  2. Send hips backward while your back stays long. Stop before your back rounds and return to standing.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.