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Wall-supported tibialis raise

Front of lower leg

Wall-supported tibialis raise — setup and movement1 SET UP2 MOVE WITH CONTROLWall supportWall support
Simplified movement diagram · follow your coach’s demonstration.
  1. Lean your upper back against a wall and place both feet slightly forward.
  2. Keep heels down and lift the fronts of your feet; lower slowly. Move closer to the wall if needed.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.