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Side-lying hip abduction

Outer hip

Side-lying hip abduction — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your side with your hips stacked and top leg straight.
  2. Lift the top leg a little without rolling your body backward; lower slowly. Keep toes generally forward.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.