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Gentle internal-rotation isometric

Shoulder control

Gentle internal-rotation isometric — setup and movement1 SET UP2 HOLD GENTLYPress inward; no movementPress inward; no movement
Simplified movement diagram · follow your coach’s demonstration.
  1. Keep elbow bent at your side. Place your palm against a fixed support on the inward side of your hand.
  2. Press gently inward without moving the arm. Breathe normally and release between prescribed holds.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.