← Return to daily workout

Thoracic rotation

Upper-back mobility

Thoracic rotation — setup and movement1 SET UP2 MOVE WITH CONTROLRotate through upper backRotate through upper back
Simplified movement diagram · follow your coach’s demonstration.
  1. On hands and knees, place one hand lightly behind your head.
  2. Turn your upper chest to open the elbow, then return. Keep your hips still; do not pull your neck.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.