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Goblet squat

Squat pattern

Goblet squat — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Hold a light dumbbell at your chest; stand with a comfortable foot width.
  2. Sit down between your hips, keeping knees in line with feet. Stand smoothly through the whole foot.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.