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Gentle hip-flexor stretch

Front of hip

Gentle hip-flexor stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Kneel on padding with one foot in front and your trunk upright.
  2. Gently tuck the pelvis and shift forward a little. Keep your lower back from arching.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.