← Return to daily workout

Dumbbell Romanian deadlift

Hamstrings and hip hinge

Dumbbell Romanian deadlift — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand tall with light dumbbells close to your thighs and soft knees.
  2. Move hips backward as your trunk tips forward. Keep the back long; stand by bringing hips forward.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.