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Light dumbbell curl

Elbow flexion

Light dumbbell curl — setup and movement1 SET UP2 MOVE WITH CONTROLPalms face upPalms face up
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand tall with light dumbbells and palms facing forward.
  2. Bend elbows to lift the weights, then lower slowly. Keep upper arms near your sides and avoid swinging.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.