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Gentle lat stretch

Lat mobility

Gentle lat stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Place hands on a stable bench and soften the knees.
  2. Move hips backward to lengthen through the sides of your trunk; keep ribs controlled. Stop before shoulder discomfort.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.