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Medicine-ball hold with march

Trunk control

Medicine-ball hold with march — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Hold a light medicine ball close to your chest and stand tall.
  2. March slowly, lifting one knee at a time without leaning back or shifting the ball.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.