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Gentle chest stretch

Chest mobility

Gentle chest stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Rest a bent forearm lightly on a doorway or wall; keep the elbow at a comfortable height.
  2. Turn your body away a little until you feel a mild chest stretch. Do not force the shoulder backward.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.