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Open-book turn

Upper-back rotation

Open-book turn — setup and movement1 SET UP2 MOVE WITH CONTROLView from above · side lyingKnees stay stackedView from above · side lyingKnees stay stacked
Simplified movement diagram · follow your coach’s demonstration.
  1. Lie on your side with knees bent and stacked; reach both arms forward.
  2. Open your top arm and chest comfortably, following your hand with your eyes. Keep knees together.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.