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Controlled shoulder circles

Shoulder mobility

Controlled shoulder circles — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Stand tall with arms relaxed.
  2. Make small, comfortable circles at the shoulders in each direction. Keep the movement smooth and your neck relaxed.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.