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Gentle calf stretch

Calf mobility

Gentle calf stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Face a wall with one leg behind, rear heel grounded and toes forward.
  2. Lean forward gently until you feel the rear calf stretch. Keep the rear knee comfortably straight.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.