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Seated toe raise

Front of lower leg

Seated toe raise — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Sit tall with feet flat and heels under or slightly ahead of the knees.
  2. Keep your heels down and lift toes and the fronts of your feet. Lower with control.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.