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Gentle forearm stretch

Forearm mobility

Gentle forearm stretch — setup and movement1 SET UP2 HOLD GENTLYComfortable stretch; do not force
Simplified movement diagram · follow your coach’s demonstration.
  1. Reach one arm forward with elbow softly straight and palm facing up.
  2. Use the other hand to guide fingers downward gently. Release and change sides; do not force the wrist.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.