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Bodyweight squat rehearsal

Squat rehearsal

Bodyweight squat rehearsal — setup and movement1 SET UP2 MOVE WITH CONTROL
Simplified movement diagram · follow your coach’s demonstration.
  1. Use the squat shape shown without a weight. Reach your hands forward if helpful.
  2. Lower only as far as you can keep heels down and knees following toes; stand with control.

Use today’s workout for sets, repetitions and load. Ask your coach to confirm your setup. These pictures do not define a strength-test protocol.